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Food for thought: Cutting back on salt may cause you to eat more
(BPT) - Our bodies naturally crave salt, a necessary nutrient, and research shows that we gravitate to the amount we need for our bodies to function properly. Salt deficiency has been linked to a host of health concerns, including insulin resistance, increased risk of heart attacks and reduced cognition. But what if eat...
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Decked out for summer: Three easy tips for making your dream deck a reality
(BPT) - Summer means deck time for many Americans. A deck is an ideal spot for relaxation and entertaining. Imagine a cook-out with friends, snoozing in the sun on a hot day, snuggling with your sweetheart watching shooting stars, or having a backyard camp-out with the kids. Are you dreaming of deck time this summer, b...
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Steps to an updated outdoor entertaining space
(BPT) - With milder weather finally here, it’s time to start planning your outdoor projects. Is your outdoor patio or deck looking a bit dated and dingy? Does it reflect your home’s personality? Whether you’re planning to host outdoor festivities with friends and family or just grilling up gourmet creations, a few chang...
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From your closet to the catwalk: DIY ideas to make your wardrobe runway-worthy
(BPT) - It’s the cycle of fashion – trends are always recycling, returning and changing. Save time and money by transforming your existing wardrobe into stylish, on-trend pieces with a few simple tricks. Do-over your denim Shorts are a fashionable warm weather staple – and a great way to show off your tan. Make a pers...
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Tart cherries may help naturally manage pain [Infographic]
According to a growing body of research, tart cherries may help athletes reduce muscle damage and exercise-related pain to recover faster from a tough workout. It’s the antioxidant compounds in tart cherries – called anthocyanins – that are linked to reducing pain and inflammation, and at levels comparable to some well-known pain medications. Available year-round in dried, frozen and juice forms, tart cherries are a convenient and flavorful way to manage pain – from topping oatmeal or a sala...
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Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
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The decorator's secret to make your first home magazine worthy
Whether you've signed a lease agreement or purchased a house, moving into your first home is an exciting time. For many people, it's their first opportunity to express their personal style by decorating their own space. Whatever your taste - contemporary or classic, modern or rustic - you want your first home's interio...
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Size doesn't matter: Give your tiny kitchen a huge design boost
Bigger isn't always better in the real estate world, and what's more, it's not always possible. With more baby boomers downsizing from McMansions to smaller, more manageable houses, and a growing number of people opting to rent rather than buy, many families are looking for new ways to decorate, design and work with sma...
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Home harmonizing: Making outdoor entertaining areas as useful as indoors
(BPT) - The trend toward outdoor living spaces shows no signs of slowing, and the newest step in the trend is blurring the lines between outdoor and indoor spaces. Outdoor spaces are truly becoming an extension of indoors, mimicking the most useful and appealing elements of indoor spaces. The trend is rewriting how Amer...
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College career services go social to connect students and employers
(BPT) - College students need little encouragement to use social media to interact with their classmates, family and friends, but many are still leery of using the platforms when it comes to seeking employment. Only 20 percent of college career center professionals felt students were enthusiastic about using social med...
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Simple ways to give meals a boost of flavor
(BPT) - Flavor is a top priority whether you’re cooking for a gathering or simply putting food on the table for a weeknight meal. Great tasting food can do a lot: turn a party into a success, make guests rave and even get the kids to clean their plates. Luckily, you don’t have to be a five-star chef to give your meals a...
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Kitchen remodeling 101: Brush up on the basics
(BPT) - In this economy, taking on a kitchen remodel can be a scary proposition. You’re probably asking yourself plenty of questions. How drastically should you change the room? Do you need to hire a professional? Can you still recoup money spent on remodeling if you sell the house? Have no fear - these six tips from S...
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Online Features

Speedy recipes for a flavor-filled summer
Summertime is filled with fun activities from local festivals to neighborhood parties and vacati...
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Tips to keep potty training positive
(BPT) - Parents everywhere agree – potty training can be a struggle. You worry about taking your...
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Four simple steps to help DIYers get pro-level painting results
(BPT) - When it comes to simple, low-cost home improvements that can add value and completely ch...
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