“Knocking out a big home improvement or do-it-yourself project in one weekend can be a rewarding task, but it is also challenging and can be taxing on your knees, feet and back when standing in the same position for several hours,” says Mark Clement, home improvement expert and co-host of the national radio show MyFixitUpLife.
Whether you are woodworking at your workbench or staining a piece of furniture in the garage, Clement offers these tips to make the most of your DIY weekend projects while also feeling comfortable enough to successfully finish them:
Focus on form and technique. When learning a new technique, go slowly, step by step, until you've mastered it. Allow your body to become accustomed to the various motions required. Moving efficiently is one of the best ways to avoid injury.
Stay hydrated. Make it a priority to drink at least 125 ounces of cold water each day. Staying hydrated is important when exerting DIY energy, especially in the summer heat. So whether you’re digging up the garden, roofing the shed, or wrenching in a no-AC garage, keep a water bottle or sports drink close by.
Create a comfortable workspace. Be conscious of how long you are standing in the same spot working on your project and how your back feels. To relieve pressure and soreness on feet, knees and back, use a durable mat like the Stanley Utility Mat that is engineered with an optimal balance of cushion and support.
Dress appropriately. Flip-flops and sandals do not offer the balance, protection and support that a sturdy closed-toe shoe or work boot does while tackling home improvement projects. Even if you have the grace of a ballerina in the workshop or yard, it is remarkably easy to drop things on your feet and it only takes a small distraction to create a big problem.
Know your limits. When you only have a weekend to finish a big project, you might be feeling the pressure. Before the project even starts, accept that it may not all go according to plan. Plan for a few different scenarios and remember that you can always ask for help.
Have a first aid kit. Even if you are being extremely cautious, accidents can happen and it’s best to be prepared. Keep a first aid kit with all the essentials (antibiotic ointment, bandages, burn cream, etc.) near you at all times and seek professional medical help if necessary.
For more information about the Stanley Utility Mat, visit stanleyutilitymat.com/ and to tune into MyFixitUpLife visit http://myfixituplife.com/DIY/.